Join Emma Persand

Emma Persand is a registered nurse with a background in occupational health and wellbeing, and founder of - delivering education on menopause transition to employees and training on duty of care & working conditions to management and people leaders.

She also delivers practical and supportive in person and online group cognitive behavioural therapy sessions to women suffering from the physical and psychological symptoms brought on by the menopause transition.

Take back control of your feelings of overwhelm with a cognitive behavioural approach

Are hot flushes, night sweats and brain fog having a debilitating effect on daily life as your hormones dip and dive in peri/menopause?

Do you want to hear evidence-based advice from a menopause health expert about how to introduce coping skills and useful strategies to manage and reduce the impact of symptoms on daily life?

If so, join us at our online event with Emma Persand where’ll she be sharing the most up-to-date, evidence-based coping strategies that can help you to be in control, now and in the future!

  • An introduction to practical ways of managing problems with coping skills and useful strategies.
  • Understanding of the body’s physical response to fluctuating hormones, such as a hot flush, and the relationship with stress.
  • How when we think about something or a situation can make us feel a range of emotions causing us to behave in a stressed-out way

Put your own questions to Emma and enjoy a practical demonstration, all in the comfort and privacy of your own home.

Live session on Zoom, Wednesday 25th November, 7 - 8pm

Watch the event again, or catch up if you’re unable to join Emma live. The recorded session will be available to view on our Teachable platform as often as you wish.

This event is part of our PositivePause programme of online sessions offering the most up-to-date information to help you to optimise your health, debunk myths and clear up the confusion surrounding peri/menopause & midlife health.

Example Curriculum

  How To Manage Your Emotional Wellbeing In Menopause
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  Thank you and what's next?
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Single ticket

How To Manage Your Emotional Wellbeing In Menopause

Self-care strategies to reduce the impact of anxiety on everyday life.

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