Registered Nutritional Therapist
Jackie Lynch
JACKIE LYNCH is a Registered Nutritional Therapist and founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause.
She is the host of the popular diet and lifestyle podcast, The Happy Menopause and author of The Right Bite: Smart Food Choices for Eating on the Go, & Va Va Voom: the 10-Day Energy Diet.
Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish was published in October 2020.
Balancing Hormones With Nutrition
Have you been struggling with hot flushes, anxiety, brain fog or feeling TATT (tired all the time)?
These are just some of the symptoms that are very typical of the hormonal imbalance triggered by the menopause and the good news is that there are lots of ways that the right nutrition can help.
Join our vibrant, positive and friendly online event with Registered Nutritional Therapist, Jackie Lynch to find out how simple changes to your diet can make such difference to a range of menopause symptoms, helping you feel like a whole new woman!
What will you learn?
- An evidence-based approach to nutrition and the menopause
- How blood sugar balance is a crucial part of the picture
- How to support the natural rhythms of your body to relieve menopause symptoms
- How balancing your macros keeps your hormones happy
Discover:
- Why magnesium is every menopausal woman’s friend
- How to maximise your vitamin D intake
- Foods to focus on and foods to avoid
- What to look for in a good nutritional supplement
This event is part of our PositivePause programme showing how you can change the way you age using simple evidence-based strategies to help you now and in the future, all to optimise your health, debunk myths and clear up the confusion surrounding peri/menopause & midlife health.
Find out about our upcoming events.
Example Curriculum
TAKE A LOOK AT FEATURED SESSIONS WITH MENOPAUSE HEALTH EXPERTS
We've got a range of menopause health specialists covering a variety of topics to improve your menopause wellbeing.
Pause For Positive Feedback!
"I really enjoyed the webinars that PositivePause created for their community during lockdown. Welcoming, supportive, informative and professionally presented, I looked forward to the connection they provided as well as the excellent content. I always know that PositivePause will bring us evidence-based information with expert speakers, who not only know their field but also give an engaging and thoughtful presentation. I cannot recommend them highly enough."
Jo Moseley,
@healthyhappy50
