Join Health Coach & Author, Susan Saunders
Susan Saunders, is one half of the Age well Project and co-author of best-seller, The Age-Well Project. As a health coach specialising in ageing well, she teaches one-to-one clients and workshop groups how to have vibrant good health in the years ahead.
Time and time again she’s seen people have the ‘a-ha’ moment when they think, ‘I can do that’ or ‘I can fit that into my life’. She'd like you to have those moments too, and understand how you can make the changes needed to give yourself the best chance to age well.
Her latest book, published by Piakus in September 2020, is 'The Age-Well Plan: The Six-Week Programme to Kickstart a Longer, Healthier, Happier Life',
Practical advice to age well & live a longer, healthier, happier life?
Do you want powerful age-well strategies that fit into your every day life – without them taking all day?
You can change the way you age! Find out how. Get the low down on simple strategies which add up to radically reclaiming your health, now and in the future.
Are you looking to reduce your risk of the chronic diseases of ageing, like dementia, diabetes and cancer? And would you like more energy, to be a healthy weight, get restful sleep, have better immunity and mental clarity right now?
If you're eager to get tips on healthy longevity through the menopause and beyond, join our session with Susan Saunders talking about what we can do to take control of the ageing process.
What will you learn?
- The importance of mindset and your sense of purpose as you age.
- How small changes make a huge difference to how you age at a cellular level.
- The key to powering up daily routines to increase your chance of ageing well.
- Why you need to focus on healthy longevity now, whatever your age or fitness level.
- How to up-level your daily walk to deliver so much more than exercise
- The one simple changes to make to your eating habits to increase your chance of ageing well – and it doesn’t involve dieting!
This session is part of our PositivePause programme of weekly online events offering the most up-to-date women's health information to help you optimise your health, debunk myths, clear up the confusion surrounding peri/menopause & midlife health so you can make informed choices.
Example Curriculum
TAKE A LOOK AT OTHER FEATURED SESSIONS WITH WOMEN'S HEALTH EXPERTS
We've got a range of menopause health specialists covering a variety of topics to improve your menopause wellbeing.
Pause For Positive Feedback
"I really enjoyed the webinars that PositivePause created for their community during lockdown. Welcoming, supportive, informative and professionally presented, I looked forward to the connection they provided as well as the excellent content. I always know that PositivePause will bring us evidence-based information with expert speakers, who not only know their field but also give an engaging and thoughtful presentation. I cannot recommend them highly enough."
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@healthyhappy50
