Let's get the menopause conversation started!
Our course will improve your confidence in talking about menopause in the workplace by removing the stigma & common misconceptions. We share positive strategies to empower employees to not just survive, but thrive!
This training course will raise menopause awareness in your workplace, helping to smash taboos and make your organisation a beacon of menopause support. Whether as an employee going through menopause or supporting a partner, peer or family member, there's something for everyone on this course.
Gain an insight into menopause in the modern landscape! How it can be managed and how it can be normalised.
Half the population experience menopause - they deserve good information and support in the workplace!
SPECIALIST E-LEARNING TO ADVANCE KNOWLEDGE & UNDERSTANDING OF MENOPAUSE MANAGEMENT!
This course is open to all, irrespective of age and gender, to:
- Gain an understanding of the phases, stages of menopause to demonstrate how everyone’s experience is unique.
- Understand the potential impact of symptoms and the range of self-care and management options available, including HRT – outlining the risks versus benefits.
- Find out what support is available and how to access it, both in, and outside of the workplace.
- Develop confident conversation frameworks to help with discussions at work, at home and with the GP.
- Become confident to engage empathetically with colleagues going through menopause - irrespective of age or gender.
The course is broken up into 9 bite-size chunks that can be paused and rewatched at your own pace, with quizzes and downloadable resources available to inform you and your colleagues.
On completion, attendees can download a PositivePause
CERTIFICATE OF ATTENDANCE.
WHY SHOULD MENOPAUSE BE SUPPORTED AT WORK?
The research findings on what women report about their menopause experiences at work, and why talking about it confidently can help break the stigma.
UNDERSTAND MENOPAUSE
STAGES & DEFINITIONS
An overview of 'menopause' -the ages, stages & definitions. A look at women's reproductive physiology and the hormones attributed to menopause.
ANDROPAUSE & THE MALE MENOPAUSE
The age-related changes in male hormones - the male menopause or andropause. Diagnosis and management.
RECOGNISING MENOPAUSE & RECOMMENDED GUIDELINES
The range of menopause symptoms and the impact they have on an individual. How to know if you're going through menopause, the recommended treatment guidelines and when to talk to your GP.
SYMPTOMS IMPACT ON WORK PERFORMANCE
What are the psychological and physical symptoms? How do they impact on women's overall wellbeing, relationships and ability to function at work and at home? Why everyone is unique!
SELF-HELP MANAGEMENT - LIFESTYLE & NUTRITION
Proactive steps to manage the impact of declining hormones. Low cost, self-help strategies, covering lifestyle changes, healthy nutrition, why exercise is non-negotiable and how to manage stress!
THE NATURAL MENOPAUSE MANAGEMENT ROUTES
The natural options that can help to manage symptoms - including complementary therapies, CBT and understanding the role of supplements.
UNDERSTANDING HORMONE REPLACEMENT THERAPY
The latest evidence-based guidance on HRT for menopause relief; the types available and the risks versus benefits based on personal medical history. Preparing to talk to the GP.
INDIVIDUAL MENOPAUSE PHILOSOPHY
Armed with a greater understanding of menopause, what are your next steps? Who are you going to talk to? We help you consider how to make your menopause journey a healthier, happier and more positive experience!
Example Curriculum
- COURSE INTRODUCTION (2:56)
- SECTION 1 - MENOPAUSE: WHY IT'S A WORKPLACE CONCERN (2:52)
- SECTION 2 - MENOPAUSE OVERVIEW (8:01)
- SECTION 3 - THE MALE MENOPAUSE (2:21)
- SECTION 4 - THE RANGE OF SYMPTOMS & HOW TO RECOGNISE THEM (5:51)
- SECTION 5 - SYMPTOMS & THEIR IMPACT AT WORK (7:13)
- SECTION 6 - MENOPAUSE MANAGEMENT ROUTES & TREATMENT OPTIONS (6:02)
- SECTION 7 - MENOPAUSE MANAGEMENT ROUTES: NATURAL SOLUTIONS (3:57)
- SECTION 8 - MENOPAUSE MANAGEMENT ROUTES: MEDICAL & HRT (4:26)
- SECTION 9 - THE NEXT STEPS: WHAT DO YOU PLAN TO DO? (2:48)
- FEEDBACK FORM & COURSE CERTIFICATE
GET IN TOUCH TO TALK ABOUT OUR GROUP DISCOUNTS.
Drop us an email and we'll send you a price pack individual or group bookings.
Contact: [email protected]
Quoting 'E-learning prices - Menopause 101 for employees'
LOOKING FOR MORE IN-DEPTH, SELF-HELP SOLUTIONS?
We have a series of experts delivering menopause advice, from a specialist menopause doctor, gynaecologist, dietician, nutritionist, psychologist, health coach and medical herbalist.
You'll learn cost effective, easy to implement tips to help you get ahead of the menopause curve!
